Your bite-sized dose of the latest
industry fitness trends and stories.
Click below to receive weekly insights directly from our hosts Mo and Matthew and an exclusive monthly round up on the latest trends and news from the fitness industry.
Latest Episodes
Conversations with entrepreneurs, operators, and visionaries shaping the future of fitness, wellness, and performance technology.
Strength, Sleep & Longevity: What Most Men Get Wrong About Aging Well
Jeff Zweifel, Industry Veteran & Longevity Advocate
Jeff Zweifel unpacks what actually drives men’s longevity as they age—why strength, cardio, and sleep matter most, and how operators should navigate peptides, recovery tech, and measurable outcomes.
Performance & WellnessStrength, Pilates & Wellness Are Booming, But Something Isn’t Adding Up?
Sean Turner, CEO of Les Mills US
Sean Turner breaks down why retention isn’t a content problem but a human one—and how confidence, belonging, coaching, and experience design drive long-term adherence at scale.
Business & GrowthWhy 60-Year-Olds Are Stronger Than 30-Year-Olds (Data Shocked Us)
Troy Taylor, Tonal
Tonal’s Troy Taylor unpacks surprising connected-strength data showing older members often outperform younger ones—why consistency and progression matter more than age, and what operators should track next.
Performance & WellnessExplore What’s Shaping the Industry
Discover episodes organized by what matters most today
WHERE YOU CAN FIND LIFTS NEXT
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and Fitness Summit
Feb 18-20, 2026
Los Angeles, US
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Mar 16-18, 2026
San Diego, US
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April 16-19, 2026
Cologne, Germany
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