Your bite-sized dose of the latest
industry fitness trends and stories.
Click below to receive weekly insights directly from our hosts Mo and Matthew and an exclusive monthly round up on the latest trends and news from the fitness industry.
Latest Episodes
Conversations with entrepreneurs, operators, and visionaries shaping the future of fitness, wellness, and performance technology.
GLP-1s Work… Until They Don’t, The 4–8 x Regain Effect | PerformX Live
Dr. Hussain Al-Zubaidi, GP, Personal Trainer & Obesity/GLP-1 Educator
Recorded live at PerformX, Dr. Hussain Al-Zubaidi explains what GLP-1s mean for operators—and why the real opportunity is health gain through muscle preservation, behavior change, and long-term outcomes.
Industry TrendsUFC Gyms, Mark Mastrov & ABC | What’s Next for the Industry? | LIVE at HFA 2026
Mark S. Mastrov (24 Hour Fitness) • Adam Sedlack (UFC Gyms) • Bill Davis (ABC Fitness)
Recorded live at HFA 2026, three global industry leaders break down the next evolution of fitness—AI-driven experiences, shifting membership models, and the convergence of longevity and healthcare.
Industry TrendsUnfiltered Industry Roundtable | Coach360 After Party (Live from HFA 2026)
Bob Thomas • Sal Pellegrino • Pamela J. Brown (Crunch Fitness) • Marc Rodriguez
Recorded live at the Coach360 After Party during HFA 2026, four industry leaders share an unfiltered conversation on GLP-1s, AI, culture, and the leadership shifts shaping fitness next.
Industry TrendsExplore What’s Shaping the Industry
Discover episodes organized by what matters most today
WHERE YOU CAN FIND LIFTS NEXT
Upcoming Events
Connected Health
and Fitness Summit
Feb 18-20, 2026
Los Angeles, US
HFA
Mar 16-18, 2026
San Diego, US
FIBO
April 16-19, 2026
Cologne, Germany
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