Your bite-sized dose of the latest
industry fitness trends and stories.
Click below to receive weekly insights directly from our hosts Mo and Matthew and an exclusive monthly round up on the latest trends and news from the fitness industry.
Latest Episodes
Conversations with entrepreneurs, operators, and visionaries shaping the future of fitness, wellness, and performance technology.
Fitness Technology Is No Longer Software. It’s Infrastructure
Al Noshirvani, Executive Chairman of Alta Technology Group
Al Noshirvani explains why fitness tech is now infrastructure—and shares a practical framework to evaluate technology decisions by member experience, staff productivity, and bottom-line impact.
Innovation & TechnologyAescape’s Collapse, Reinvention & the Rise of Recovery Robotics
Frank Britt, CEO of Aescape
Frank Britt shares what really happened behind Aescape’s collapse and reinvention—and why recovery is moving from premium add-on to core infrastructure in fitness and wellness.
Innovation & TechnologyIs the Fitness Industry Ready for the Performance Medicine Era?
Dr. Nestor Rodriguez
Dr. Nestor Rodriguez unpacks the shift from reactive “sick care” to proactive performance medicine—and what it means for gyms as GLP-1s, wearables, and diagnostics reshape expectations.
Performance & WellnessExplore What’s Shaping the Industry
Discover episodes organized by what matters most today
WHERE YOU CAN FIND LIFTS NEXT
Upcoming Events
LIFTS at Athletech Summit
June 16–17, 2026
New York City, NY
LIFTS VIP Podcast & Dinner
June 16, 2026
New York City, NY
Life Fitness YMCA Innovation Summit
August 12–14, 2026
Chicago, IL
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