Your bite-sized dose of the latest
industry fitness trends and stories.
Click below to receive weekly insights directly from our hosts Mo and Matthew and an exclusive monthly round up on the latest trends and news from the fitness industry.
Latest Episodes
Conversations with entrepreneurs, operators, and visionaries shaping the future of fitness, wellness, and performance technology.
Australia Special: Is Australia Showing Us What’s Next in Fitness?
Matthew Januszek & Mohammed Iqbal
Matthew Januszek and Mohammed Iqbal explore why Australia continues to produce global fitness concepts—and what Pilates, franchising, recovery, competitive events, and longevity could signal for the future of the industry.
Industry TrendsPlanet Fitness, HYROX & Padel: Clues to Fitness’s Next Big Shift?
James Hurlock, Founder of Fitura Brands
James Hurlock explores what Planet Fitness, HYROX, padel, Pilates, and recovery reveal about the next evolution of fitness facilities as lifestyle, sport, and wellness continue to converge.
Industry TrendsBuilt by Men, Designed for Women? Fitness’s Biggest Blind Spot
Suzaan Sauerman, Consumer Behaviour & Women’s Health Advocate
Suzaan Sauerman explores why women’s health is one of fitness’s biggest blind spots—and how operators, brands, and technology companies can better serve female consumers across strength, hormones, wearables, recovery, and life stages.
Industry TrendsExplore What’s Shaping the Industry
Discover episodes organized by what matters most today
WHERE YOU CAN FIND LIFTS NEXT
Upcoming Events
Aescape x LIFTS CEO Summit.
October 5–6, 2026
New York, NY
The Connected Health & Fitness.
Private Dinner event.
October 28, 2026
Los Angeles
Beyond Active
November 12 & 13, 2026
Dallas, Texas
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