Your bite-sized dose of the latest
industry fitness trends and stories.

Click below to receive weekly insights directly from our hosts Mo and Matthew and an exclusive monthly round up on the latest trends and news from the fitness industry.

Weekly episodes

Monthly Insights

Latest Episodes

Conversations with entrepreneurs, operators, and visionaries shaping the future of fitness, wellness, and performance technology.

Strength, Pilates & Wellness Are Booming, But Something Isn’t Adding Up?

Sean Turner, CEO of Les Mills US

Sean Turner breaks down why retention isn’t a content problem but a human one—and how confidence, belonging, coaching, and experience design drive long-term adherence at scale.

Business & Growth

Why 60-Year-Olds Are Stronger Than 30-Year-Olds (Data Shocked Us)

Troy Taylor, Tonal

Tonal’s Troy Taylor unpacks surprising connected-strength data showing older members often outperform younger ones—why consistency and progression matter more than age, and what operators should track next.

Performance & Wellness

From HYROX to Longevity Clinics: The Future of Fitness is Human | Connected Health & Fitness Summit

Douglas Gremmen (HYROX) • Dean Kelly (Extension Health) • Julie Cartwright (PVOLVE) • Rachael Nemeth(Opus Training)

Live from the Connected Health & Fitness Summit 2026, four industry leaders explore performance, longevity, franchising, and workforce training—and why the future of fitness stays human in an AI-driven world.