Your bite-sized dose of the latest
industry fitness trends and stories.

Click below to receive weekly insights directly from our hosts Mo and Matthew and an exclusive monthly round up on the latest trends and news from the fitness industry.

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Latest Episodes

Conversations with entrepreneurs, operators, and visionaries shaping the future of fitness, wellness, and performance technology.

GLP-1s Work… Until They Don’t, The 4–8 x Regain Effect | PerformX Live

Dr. Hussain Al-Zubaidi, GP, Personal Trainer & Obesity/GLP-1 Educator

Recorded live at PerformX, Dr. Hussain Al-Zubaidi explains what GLP-1s mean for operators—and why the real opportunity is health gain through muscle preservation, behavior change, and long-term outcomes.


Industry Trends

Allostatic Load: The Untracked Metric Shaping the Future of Wellness | Live from PerformX

Giles Denning (PerformX) • Phil Learney (Future Wellness)

Recorded live at PerformX, Giles Denning and Phil Learney break down allostatic load and why cumulative stress, recovery precision, and evidence-based wellness are becoming central to modern fitness.


Performance & Wellness

Is NAD+ Actually the “Fountain of Youth”—Or Just Expensive Hype?

Rachele Pojednic (Restore Hyper Wellness)

Rachele Pojednic breaks down what NAD+ actually is, what the science supports, and what operators should consider as longevity therapies and wellness clinics go mainstream.