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LIFTS Podcast
About
Episodes
Newsletter
Get Involved
Contact
Subscribe
About
Episodes
Newsletter
Get Involved
Contact
Subscribe
  • Performance & Wellness,
• 2/22/26

Why 60-Year-Olds Are Stronger Than 30-Year-Olds (Data Shocked Us)

Tonal’s Troy Taylor unpacks surprising connected-strength data showing older members often outperform younger ones—why consistency and progression matter more than age, and what operators should track next.

Next

Strength, Sleep & Longevity: What Most Men Get Wrong About Aging Well

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